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Pitching Instruction • Miami, FL

Develop your arm. Dominate the mound.

Over 20 years of experience building velocity, sharpening mechanics, and developing confident, competitive pitchers at every level.

Book a Lesson View Programs
SundaysLesson Days
The CompoundMiami, FL
All AgesEvery Level
1-On-1& Small Group
About Me

Coach Mendoza

I am a pitching coach with over 20 years of experience in the game of baseball. I specialize in helping pitchers improve mechanics, increase velocity, and build confidence on the mound. My training focuses on strong fundamentals, arm care, and developing a competitive mindset.

I work with players of all ages and skill levels and take pride in helping each athlete reach their full potential.

“Work hard and have patience.” The philosophy behind every lesson
0+
Years Experience
All
Ages & Levels
MIA
Born & Based
Coach Mendoza 20+ Years on the Mound
Training Programs

The Training Menu

Complete pitching development for beginner to advanced players — every part of becoming a complete pitcher.

Book a Session
01

Private Pitching Lessons

One-on-one sessions with personalized feedback and a focused plan tailored to your game.

 02

Small Group Training

Train with other pitchers in a competitive environment. Build skills through drills and game-like reps.

 03

Mechanics & Fundamentals

Breakdown of pitching mechanics, targeted drills for balance, stride, arm path, and timing.

 04

Velocity Development

Explosive drills, med balls, and training focused on power, speed, and efficiency on the mound.

 05

Arm Care & Injury Prevention

Band work, shoulder activation, and proper movement patterns to keep your arm healthy and strong.

 06

Mental Approach

Developing confidence, focus, and a competitive mindset to perform under pressure on the mound.
Inside a Session

One Hour. Zero Wasted Minutes.

Each session is structured to maximize development, efficiency, and performance.

0:00 – 0:10

Dynamic Warm-Up & Arm Care

  • Light jogging and movement prep
  • Band work (shoulder activation)
  • Arm care routine
  • Focus on injury prevention and proper movement patterns
0:10 – 0:25

Mechanics & Drill Work

  • Breakdown of pitching mechanics
  • Targeted drills (balance, stride, arm path, timing)
  • Individual corrections based on athlete needs
  • Focus on consistency and repeatable delivery
0:25 – 0:45

Throwing Progression / Bullpen Work

  • Structured throwing progression
  • Flat ground or mound work
  • Command and location focus
  • Game-like pitching sequences
0:45 – 0:55

Velocity & Performance Training

  • Explosive drills (med balls, plyo balls if applicable)
  • Focus on power, speed, and efficiency
  • Reinforcing mechanics under intensity
0:55 – 1:00

Review & Takeaways

  • Quick feedback and adjustments
  • Key focus points for next session
  • Homework drills for continued improvement
Investment

Your Ticket to the Mound

Transparent pricing for quality pitching instruction. Every session is a full hour of focused development.

Private Lesson

Admit One
$75 / hour

One-on-one with Coach Mendoza

  • Personalized instruction
  • Video analysis & feedback
  • Custom development plan
  • Full mechanics breakdown
  • Velocity & performance work
Book Private Lesson

Small Group

Admit 3–5
$60 / hour per player

Competitive group environment

  • Small group (3–5 pitchers)
  • Competitive drills & reps
  • Peer learning environment
  • Game-like scenarios
  • Individual corrections
Book Group Session
Book a Session

Schedule Your Lesson

Lessons run every Sunday at The Compound Sports & Prospects, an indoor training facility in Miami. Pick your time slot, send the request, and Coach Mendoza will confirm your session.

Lesson DaysEvery Sunday
LocationThe Compound, Miami
Session Length1 Full Hour
ConfirmationCall or Text

Available Sessions

Sundays • The Compound

1 — Pick a time slot

10:00 AM Session 1
11:00 AM Session 2
12:00 PM Session 3

2 — Your info

Booking request sent! Coach Mendoza will confirm your session soon.
Get In Touch

Ready to put in the work?

Have questions about training? Reach Coach Mendoza directly — call, text, or email any time.

(305) 582-5790

Call or text — fastest response

Email [email protected]
Training Days Sundays • 10 AM – 1 PM
Location The Compound Sports & Prospects5000 SW 75th Ave, Suite 122, Miami, FL 33165
Coaching Private & Small GroupAll ages and levels welcome
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Find Us

The Compound Sports & Prospects

Training sessions take place every Sunday morning at The Compound, an indoor baseball training facility in Miami with a dedicated pitching bullpen.

Address5000 SW 75th Ave, Suite 122, Miami, FL 33165
SessionsSundays • 10 AM, 11 AM, 12 PM
FacilityIndoor bullpen
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